Results
Estimated Energy Requirement (EER)
kcal/day
After adjustment: kcal/day
Protein
RDA proxy (adults 0.8 g/kg; teens show 15% kcal): g/day
AMDR: – g/day
Carbohydrate
AMDR: – g/day
Fat
AMDR: – g/day
Fiber (AI)
g/day
Total Water (AI)
L/day
Vitamins (RDA/AI & UL)
| Vitamin | Target (RDA/AI) | Upper Limit (UL) |
|---|
Vitamin K, Pantothenic acid, Biotin, B12 have no established ULs for healthy individuals. Vitamin A UL applies to preformed retinol; Vitamin D UL is total intake.
Minerals (RDA/AI & UL)
| Mineral | Target (RDA/AI) | Upper Limit (UL) |
|---|
Sodium shown with AI and CDRR 2,300 mg/d (risk-reduction level). Magnesium UL is for supplemental magnesium only.