DAILY GOALS
MP Weight Loss Clinic
Clinic Calorie & Macro Dashboard
Enter the patient details once. The calculator will build the full planning report below.
No activity selection is required. All activity levels are compared automatically.
Complete the patient information above and select Calculate Report to build the calorie and macro planning report.
Calorie & Macro Planning Report
MPWeightLoss.com
903-708-2533 | Text or Call
Report Date: -
903-708-2533 | Text or Call
Report Date: -
Patient Snapshot
Height
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Weight
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Age
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Gender at Birth
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BMI
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BMR Estimate
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Healthy Weight Range
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Starting Calories by Activity
The low end uses a 1,000-calorie daily deficit (about 2 lbs/week); the high end uses a 500-calorie daily deficit (about 1 lb/week). Choose the activity level that matches the patient’s current, consistent routine—not intended exercise. An 800-calorie display floor is applied.
Daily Macro & Hydration Targets
Protein Based on Current Weight (0.5–0.7 g/lb)
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Water Starting Estimate
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Carbs (30–40% of Calorie Range)
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Fiber (14 g/1,000 cal; 25 g minimum)
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Activity Level Comparison
| Activity Level | Maintain | Lose ~1–2 lb/wk | Cardio Goal | Strength Goal | Carbs & Fiber | Steps/Day |
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Choose the row that matches the patient’s current routine. The low end uses a 1,000-calorie daily deficit; the high end uses a 500-calorie daily deficit. An 800-calorie display floor is applied.