BMI & CALORIE CALCULATOR
Optional: Calculate daily calorie needs
You may qualify for our MP Weight Loss program. Ask us about your options.
BMI RESULTS
Your ideal weight according to BMI:
BMI Categories
| Category | Range | Weight Range |
|---|---|---|
| Underweight | Below 18.5 | - |
| Healthy | 18.5 - 24.9 | - |
| Overweight | 25.0 - 29.9 | - |
| Obese | 30.0 or above | - |
DAILY TARGET GOALS
Based on your height, weight, age, sex, and activity level.
To stay about the same weight:
Estimated calories to maintain your current weight.
Lose about 1 lb/week
Gentler, often more sustainable pace.
Lose about 2 lbs/week
Faster loss. Not right for everyone.
Up to 3 lbs/week
Very aggressive. Only with close medical guidance.
Protein
Based on current weight using 0.7-0.9 g/lb.
Water
Based on weight, capped for display.
Fiber
Based on maintenance calories, clamped.
Steps
Based on selected activity level.
These targets are general guidelines. Your MP Weight Loss provider can personalize goals, especially while using GLP-1 medications.
These numbers are estimates, not prescriptions. Your MP Weight Loss provider will help you choose a safe, realistic target.
Enter your optional calorie information and click Calculate to see your daily target goals.