Here are some easy-to-prepare, low-calorie snacks that you can enjoy:
- Vegetable Sticks with Hummus: Slice carrots, cucumbers, and bell peppers.
Pair with a few tablespoons of hummus for a satisfying and nutritious snack. - Greek Yogurt with Berries: Choose plain, non-fat Greek yogurt.
Top with fresh berries like strawberries, blueberries, or raspberries. - Air-Popped Popcorn: Popcorn is a whole grain and can be a healthy snack.
Make it air-popped and add a sprinkle of nutritional yeast or your favorite seasoning for flavor. - Apple Slices with Almond Butter: Slice an apple into wedges.
Enjoy with a tablespoon of almond butter for a combination of sweetness and healthy fats. - Cottage Cheese with Pineapple: Opt for low-fat or fat-free cottage cheese.
Add chunks of fresh pineapple for a sweet and protein-packed snack. - Hard-Boiled Eggs: Hard-boil a few eggs in advance for a quick, protein-rich snack. Sprinkle with a pinch of salt and pepper if desired.
- Celery Sticks with Peanut Butter: Spread natural peanut butter on celery sticks. This classic combo provides a satisfying crunch and a mix of protein and healthy fats.
- Veggies and Salsa: Chop up vegetables like cherry tomatoes, bell peppers, and cucumbers. Dip them in a flavorful salsa for a low-calorie and refreshing snack.
- Roasted Chickpeas: Rinse and dry canned chickpeas.
Toss them in olive oil and your favorite spices, then roast until crispy. - Yogurt Parfait: Layer non-fat yogurt with granola and fresh berries.
Choose a granola with lower sugar content. - Whole Fruit: Grab a whole piece of fruit like an apple, pear, or banana.
The natural sugars and fiber can be quite satisfying. - Rice Cake with Avocado: Spread mashed avocado on a rice cake.
Sprinkle with a pinch of salt and pepper. - Edamame: Boil or steam edamame and lightly salt them for a protein-packed and satisfying snack.
- Berries with Whipped Cream: Top a small bowl of mixed berries with a dollop of light whipped cream.
- Green Tea: Brew a cup of green tea for a warm, low-calorie beverage that also offers antioxidants.
Remember to pay attention to portion sizes even with low-calorie snacks and listen to your body’s hunger and fullness cues. These snacks can be great options when you’re looking for something quick, tasty, and healthful.
