ARE YOU HITTING A ROADBLOCK IN LOSING WEIGHT?

There are currently three options available for weight loss.  Two of these involve medications.  The other is a simple calorie deficit.  Even if medications are used, weight loss occurs because they help you create that deficit. 

For those who exercise, you can add to the daily calorie need by determining how many calories exercise burns.  For example, a 100-pound person who walks a mile a day burns 100 calories, whereas a 250-pound person will burn 250 calories walking a mile.    

 A 500-calorie/day deficit will result in a one-pound/week loss, and a 1000-calorie/day deficit will result in a 2-pound/week loss. 3500 calories = 1lb.  Also, as you lose weight, you burn fewer calories and have a slower rate of loss.

Food choices are important. Eating foods with a high “glycemic index” (Simple Carbs) like potatoes, breads, sweets, and even bananas results in prompt satisfaction. These foods are rapidly absorbed. A better choice would be complex carbohydrates (beans, whole grains, and vegetables), which keep you full longer. Even fast foods like hamburgers are a good choice if not consumed with fries or a sugary drink. Some people may ask for a lettuce wrap as an alternative to a bun. 

Weight Loss – GLP-1 injections

These weekly injectable medications were initially created to treat diabetes but were found to cause weight loss. They both create a feeling of fullness and decreased hunger between meals. 

These medications should not be used by patients who have two different types of thyroid cancer, MEN Type 2, or medullary thyroid cancer. Patients with hypothyroidism (low thyroid) may use these medications. GLP-1 injections, when purchased through the original manufacturers, are expensive (approximately $1300/month), and insurance coverage is rare unless the patient has diabetes that is not controlled with other, less expensive medications.

There are pharmacies called “compounding pharmacies” that also make GLP-1 injections at a reduced price.  It is injected weekly just under the skin of your abdomen, similar to insulin. If you are uncomfortable with this, bring your medication to our office so we may assist you.

Ultimately, the patient’s weight will plateau, and a decision will need to be made to stop the medication or stay on a lower dose for maintenance. Others may decide to create a calorie-restricted diet to maintain their new weight.

Benefits of GLP-1 injections

GLP-1 Injections offer several potential benefits for individuals seeking weight management. Some of these benefits include:
 
1. Significant Weight Loss: These medications have shown the potential to induce substantial weight loss in motivated patients. Individuals may experience up to 30% weight loss over 6 to 9 months with a GLP-1–based plan, depending on medication, dose, adherence, and starting weight. Results vary and are not guaranteed.
 
2. Appetite Suppression: These medications help regulate appetite by creating a feeling of fullness and reducing hunger between meals. This appetite-suppressing effect contributes to the overall weight loss observed in patients using the medication.
 
3. Weekly Administration:  GLP-1 injections are administered through a weekly injection under the skin of the abdomen or thigh.
 
4. Potential Health Improvements: Weight loss achieved with GLP-1 injections may lead to improvements in various health parameters, such as reduced risk of obesity-related complications like cardiovascular disease, type 2 diabetes, and certain cancers.
 
5. Individualized Treatment: The availability of GLP-1 injections at reduced prices through compounding pharmacies allows for a reduced cost compared to the trade-name product.
 
6. Alternative to Surgery: For individuals who may not be suitable candidates for weight loss surgery or prefer a non-surgical approach, GLP-1 injections provide a pharmacological option for significant weight reduction.
 
 

Risk of Tirzepatide and Semaglutide

While GLP-1 injections can be effective in promoting weight loss, like any medication, they come with potential risks and side effects. It’s crucial for individuals considering this medication to be aware of these risks and discuss them thoroughly with their healthcare provider. Some potential risks associated with GLP-1 injections include:
 
1. Gastrointestinal Issues: GLP-1 injections may cause gastrointestinal side effects, such as nausea, vomiting, constipation, diarrhea, and abdominal pain. These symptoms can be bothersome and may impact a patient’s quality of life.
 
2. Pancreatitis: There have been reports of pancreatitis (inflammation of the pancreas) associated with GLP-1 injections. Symptoms of pancreatitis include severe abdominal pain, nausea, and vomiting. Patients experiencing these symptoms should seek medical attention promptly.
 
3. Fetal Risk: GLP-1 injections may pose risks to a developing fetus. Therefore, it is not recommended for use during pregnancy. Women of childbearing age should use effective contraception while taking this medication.
 
4. Gallbladder Disease: GLP-1 injections may slightly increase the risk of gallbladder disease, resulting in abdominal pain. Individuals on this medication who develop upper abdominal pain should report this to a healthcare provider.
 

WEIGHT LOSS PROGRAM & PRICING

MP Weight Loss Clinic Visits

  • First visit: $225 – New patient weight loss consultation + Medication cost to the pharmacy
  • Follow-up visits: $75 per visit - Typically, 5-8 weeks, based on your current prescription. (We are a by-vail, not a by-month clinic.)
  • Medication: Paid directly to the pharmacy
    • GLP-1 injections: $60–$155 per vial - Usually 4–8 weeks of medication, depending on dose
    • GLP-1 & GIP injections: $115–$500 per vial - Usually 4–7 weeks of medication, depending on dose
    • Shipping and processing can take 3-5 business days after the pharmacy receives the prescription. 
  • Once your goal is reached, you will titrate back down to the lowest dose.

You’ll get an exact quote for your medication once we know your dose.

Note: This does not include medication pricing, which is subject to change by the pharmacy.
We do not accept insurance, Medicaid, Medicare, or Care Credit.
Example for the first visit: If using Semaglutide: $225 Consult + $60 starting dose of 0.25 mg of Semaglutide. Total: $285 (two transactions)

GLP-1 injection - Semaglutide

Weekly injections. Shipping: Free

  • 0.5 ml: $60.00 (0.25 mg) -10 units 5 weeks
  • 2.0 ml: $105.00 (0.625 mg) - 25 units 8 weeks
  • 3.0 ml: $130.00 (1mg) - 40 units 7 weeks
  • 4.0 ml: $155.00 (1.5 mg) - 60 units 6 weeks
  • 4.0 ml: $155.00 (2.0 mg) - 80 units 5 weeks
  • 4.0 ml: $155.00 (2.5 mg) - 100 units  4 weeks
  • Alt: 8.0 ml: $275 (2.5 mg) - 100 units 8 weeks
    This list does not include the appointment fees from MP Weight Loss. 

GLP-1 & GIP injection - Tirzepatide

Weekly injections. Shipping: Free

  • 0.5 ml: $115.00 (2.5 mg) - 8 units 6 weeks
  • 1.0 ml: $200.00 (4.2 mg) - 14 units 7 weeks
  • 1.5 ml: $300.00 (6 mg) - 20 units 7 weeks
  • 2.0 ml: $330.00 (7.5 mg) - 25 units 8 weeks
  • 2.0 ml: $330.00 (10 mg) - 33 units 6 weeks
  • 3.0 ml: $400.00 (12.5 mg) 42 units 7 weeks
  • 3.0 ml: $400.00 (15 mg) 50 units 6 weeks
    This list does not include the appointment fees from MP Weight Loss. 

Phentermine (Adipex)

  • 30-day supply: Available for 3 months increments.
  • Pricing depends on the pharmacy you choose. Check GoodRx rates.

Contrave

  • 30-day supply: Available for 2 months increments.
  • $99 for 60 day supply
* No one says the most expensive part of this journey is the cost of a new wardrobe! 🙂

Appointments

In person:

  • Mondays: 8:30 AM - 3:30 PM (Last new patient appointment at 2:00 pm)
  • Tuesdays: 8:30 AM - 3:30 PM (Last new patient appointment at 2:00 pm)
  • Wednesdays: 8:00 AM - 2:30 PM (Last new patient appointment at 1:00 pm)

Telehealth: 

  • Mondays: 8:30 AM - 3:30 PM
  • Tuesdays: 8:00 AM - 3:30 PM
  • Wednesdays: 8:00 AM - 1:30 PM
  • Thursdays: 8:00 AM - 1:30 PM
  • Fridays (Follow-Ups only): 8:00 AM - 11:00 AM

We would like to see all new patients in the clinic first. We can do a new patient telehealth if needed. A history of injections is required.

Para brindarle el mejor apoyo posible, si habla únicamente español, le sugerimos amablemente traer su propio traductor.

Please note: Phentermine and Contrave can only be obtained in an office appointment. We can not offer telehealth for Phentermine or Contrave. 

We would like to see all new patients in the clinic first. We can do a new patient telehealth. Scheduling would have to be confirmed by Dr. Moore first.

Please note: Phentermine can only be obtained in an office appointment. We can not offer telehealth for Phentermine. 

 

Qualification Criteria

To qualify for GLP-1 injections you may need:

  • Body Mass Index (BMI):
    • BMI of 28 or higher
  • Age: 15 years of age or older

Avoid Semaglutide or Tirzepatide if you have a history of:

  • Medullary thyroid cancer
  • Gallbladder disease
  • Pancreatitis
  • Multiple Endocrine Neoplasia Syndrome Type 2 (MEN2)
  • Currently Breastfeeding

Consult your primary care physician (PCP) to determine if these medications are appropriate for you based on your medical history.

The medication duration ranges from 4 to 8 weeks, depending on the dosage.

Financials

  • Contact: Call 903-708-2533 and ask for Clayton for current rates.
  • Payment: Self-pay only.
    • Accepted methods: Credit cards, HSA/FSA, cash, personal checks, Venmo, and CashApp. 
    • We do not accept insurance, Medicaid, Medicare, or Care Credit.

Follow-up appointments are mandatory. They cannot be canceled, only rescheduled. The only exception for cancellation is if you are discontinuing the program.

Meet the Team

Dr. Carter Moore
OB/GYN, Co-Owner

Dr. Carter Moore is our medical director and weight loss specialist.

Clayton Moore
Practice Manager, GLP-1 Coach, Co-Owner

Clayton is a trained GLP-1 coach and patient zero of MP Weight Loss.

Patricia M.
RN

Patricia is a registered nurse. She is an amazing coach and will help you with your journey to a healthier lifestyle! 

Coach Lucy
Virtual GPT GLP-1 Coach

Lucy is a software we created to help you with your journey! You must have a ChatGPT account.

Worth with Lucy!

“I’ve been on both of the injections over the last three years! To date, I’ve lost close to 90 lbs. I feel way better! I hope to never see the guy on the left ever again!” – Clay Moore, MP Weight Loss Co-Owner and GLP-1 Coach

Counting Calories

Even with medications, weight loss still comes down to energy balance: the calories you take in versus the calories you burn. A consistent, realistic calorie deficit—paired with higher protein, fiber, and steady movement—usually produces the best long-term results.

What is a calorie deficit?

A calorie deficit means you’re eating slightly fewer calories than your body uses each day. Over time, that encourages your body to use stored energy. As your weight changes, your daily calorie needs can change too—so your plan may need adjustments.

Simple ways to create a deficit (without feeling miserable)

  • Prioritize protein at each meal to support fullness and preserve lean muscle.
  • Choose high-fiber foods (vegetables, beans, berries, whole grains) to stay full longer.
  • Limit liquid calories (sugary drinks, specialty coffees, alcohol) when possible.
  • Watch calorie-dense extras like oils, dressings, sweets, and large portions of snacks.
  • Add daily movement—walking after meals is a great start.

How we help

We help patients across Texas build a plan that fits real life—nutrition guidance, activity goals, and medication options when appropriate—so progress is sustainable and easier to maintain.

Medical note: Always follow your provider’s guidance. Results vary, and your plan should be personalized to your medical history and goals.

Helpful steps to a sucessful weight loss journey

  1. Hydration: Drink plenty of water throughout the day to stay hydrated. Aim for at least 8-10 cups of water daily, and avoid sugary beverages and excessive caffeine intake.
  2. Balanced Macronutrients: Aim for a well-balanced diet that includes a mix of carbohydrates, protein, and healthy fats at each meal. This can help stabilize blood sugar levels and promote satiety.
  3. Complex Carbohydrates: Choose carbohydrates with a low glycemic index (GI) to prevent spikes in blood sugar levels. Opt for whole grains such as oats, quinoa, brown rice, and barley, as well as non-starchy vegetables like leafy greens, broccoli, cauliflower, and peppers.
  4. Lean Protein Sources: Incorporate lean protein sources into your meals to support muscle health and promote satiety. Examples include skinless poultry, fish, tofu, tempeh, legumes (beans, lentils), low-fat dairy products, and eggs.
  5. Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats can help improve insulin sensitivity and support heart health.
  6. Portion Control: Pay attention to portion sizes to avoid overeating. Use measuring cups, spoons, or food scales to ensure proper portion sizes, especially if you’re trying to manage your weight.
  7. Frequent Meals and Snacks: Instead of three large meals, consider eating smaller, more frequent meals and protein snacks throughout the day. This can help regulate blood sugar levels and prevent overeating.
  8. Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, desserts, and beverages, as these can contribute to weight gain and negatively impact blood sugar control.
  9. Regular Exercise: Incorporate regular physical activity into your routine, as exercise can complement the effects of semaglutide by improving insulin sensitivity and aiding in weight loss.
  10. Healthy Eating Plan: Focus on a balanced, nutritious diet rich in whole foods. This typically includes:
    • Vegetables: Aim to fill half your plate with non-starchy vegetables like leafy greens, broccoli, peppers, carrots, etc.
    • Protein: Incorporate lean protein sources such as chicken breast, fish, tofu, legumes, and eggs.
    • Whole Grains: Opt for whole grains like brown rice, quinoa, oats, and whole-grain bread instead of refined grains.
    • Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in moderation.
    • Fruits: Enjoy fruits in moderation, focusing on lower-sugar options like berries, apples, and citrus fruits.

It’s essential to customize your diet plan based on your individual health status, dietary preferences, and lifestyle factors. Consult with your healthcare provider or a registered dietitian to create a personalized diet plan that meets your specific needs and health goals while using semaglutide.

Simple Diet Plan

Here’s a sample diet plan for weight management. Remember, it’s important to consult with your healthcare provider or a registered dietitian before starting any new diet plan, especially when using medication like semaglutide or tirzepatide.

Breakfast:

Option 1: Spinach and mushroom omelet made with 2 eggs (or egg whites), sautéed spinach, mushrooms, and a sprinkle of cheese. Serve with a side of sliced tomatoes.
Option 2: Greek yogurt parfait with low-fat Greek yogurt, mixed berries, and a sprinkle of granola or chopped nuts.
Option 3: Whole grain toast topped with mashed avocado and sliced boiled eggs, seasoned with salt, pepper, and a squeeze of lemon juice.

Mid-Morning Snack:
Option 1: Apple slices with almond butter.
Option 2: Carrot and cucumber sticks with hummus.
Option 3: A small handful of mixed nuts (such as almonds, walnuts, and pistachios).

Lunch:

Option 1: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, bell peppers, and a balsamic vinaigrette dressing.
Option 2: Quinoa and black bean salad with diced avocado, corn, bell peppers, and a squeeze of lime juice.
Option 3: Whole grain wrap filled with tuna salad (made with canned tuna, Greek yogurt, diced celery, and spices) and mixed greens.

Afternoon Snack:
Option 1: Sliced bell peppers and cherry tomatoes with guacamole.
Option 2: Cottage cheese with pineapple chunks.
Option 3: Air-popped popcorn sprinkled with nutritional yeast.

Dinner:

Option 1: Baked salmon with roasted asparagus and quinoa.
Option 2: Stir-fried tofu with mixed vegetables (such as broccoli, bell peppers, snap peas, and carrots) served over brown rice.
Option 3: Turkey chili made with lean ground turkey, kidney beans, diced tomatoes, onions, and spices, served with a side salad.

Evening Snack (optional):

Option 1: A small bowl of mixed berries.
Option 2: Sliced cucumber with hummus.
Option 3: A piece of dark chocolate (70% cocoa or higher).

Fluid Intake:

Aim to drink at least 8 cups (64 ounces) of water throughout the day.
You can also include herbal teas, sparkling water, and other non-caloric beverages.
Notes:

Pay attention to portion sizes and avoid overeating, even of healthy foods.
Try to eat mindfully, paying attention to hunger and fullness cues.
Regular physical activity is important for overall health and weight management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, as tolerated.

Adjust portion sizes and food choices based on your individual calorie needs, dietary preferences, and any specific dietary restrictions or recommendations provided by your healthcare provider.

Partnership

Partnership

What happens to your face when you lose weight?

While a GLP-1 may help you lose weight, the loss of
collagen and elastin causes these unwanted facial
changes—like hollowness, sagging skin, and wrinkles.1,3
The result? An older appearance that was never part
of your plan.

Contact Prodigy Salon and Spa for more information. 
903-717-8661 | prodigysalonandspa@gmail.com